We tend to associate kegel exercises with women. But men have pelvic floor muscles too, and exercising them regularly can create a host of sexual perks, from delayed ejaculation to multiple orgasms.
The first step in learning how to exercise these muscles is to locate them. Stopping the flow of urine midstream tends to be an easy way to figure out where and what these muscles are. Though, as is the case with women, men shouldn’t exclusively rely on this technique. “That’s not good for your bladder, constantly stopping and squeezing,” says sex educator and author of “Sex Yourself” Carlyle Jansen. “But you can do it a couple of times to isolate those muscles.”